Set goals! Make a plan! Get to Work!
Designed in collaboration with our nutritionist Yiannis Kerimis and expertly prepared by our chefs, all our meals are portion- and calorie- controlled and contain all the necessary nutrients to help you fuel your body and follow an easy healthy-eating routine; proteins, carbohydrates, vitamins, magnesium, iron and many more.
You can enjoy our fitness meals fresh from our restaurant menu or our pre-packaged menu.
All our packages are designed to fuel your exercise routine, speed up recovery and support your overall well-being. Choose one of the three packages you wish to receive on a weekly basis and place your order at Wok n Roll.
- PACKAGE - select the package you wish to receive
- CALL - call or email us to pre-order the package
- FOOD - our team of kitchen experts will prepare your food to the best standards
- DELIVERY - your food will be delivered to your home or work
Made to Your Needs Meals
Our Made to Your Needs meals are here to make your healthy-eating routine easy to follow and effective. Make the meal you wish to have based on your exercise routine needs and eating preferences and enjoy a healthy and nutritional lunch or dinner.
Follow the 3 steps on the Table by choosing your Greens, Proteins and Sides and make a complete meal that suits your own needs. It’s easy to follow, very adaptable and, most importantly, very effective!
Fitness Cuisine Bespoke Plans
Get a nutrition plan that is tailored to your unique requirements and fitness goals. Our highly experienced nutritionist is here to prepare for you a totally personalised Wok n Roll-based nutrition plan that suits your workout goals and athletic performance. Once you have finalised your targets, your nutrition plan will be given to Wok n Roll, and we will make sure to deliver it fresh to your home or work.
Questions For Our Nutritionist